Health and Lifestyle

A way of life involving little physical activity:

Exhaustion caused by prolonged stress and overwork:

An illness that could be avoided with the right lifestyle:

A regular programme of exercise:

Having enough time for both work and personal life:

The body's natural defence against illness:

General health, happiness and comfort:

A long-lasting health condition:

A — spending too many hours sitting at a desk — is linked to many serious health problems.

The government is investing in new programmes to tackle rising levels of obesity.

She maintains a strict — she goes to the gym five times a week.

Good , including a balanced diet and regular exercise, can prevent many illnesses.

Many people experience after months of overworking without taking breaks.

Access to quality is still not equal across all regions of the country.

The charity works to reduce the around mental health conditions.

Remote working has helped many employees achieve a better .

Diabetes is an example of a that requires lifelong management.

Sleep, exercise and a good diet all help to the immune system.

Write a paragraph about what governments or individuals can do to improve public health. Use at least six words from this chapter.